I slept good last night. My right heel is a bit sore this morning as it is most mornings. Probably needing another recovery week.
Track workout today.
Lunge matrix
Forward, retro skipping and laterals
In doing single leg squat i discovered right leg weakness. This may be the reason for my right hip pain.
5 x 1000m
1:11, 1:15, 1:17, (right hip started hurting)1:34, 1:42
cool down
Iced
