I slept better last night, but I am still sore and stiff from volleyball last night.
am -
yoga
noon -
15' bike
Chest press, pull down, shoulder, and core circuit x 2
Bosu upper body circuit x 2
pm -
ORTC track workout
not feeling it tonight, right hip hurting
lunge matrix
forward and lateral skipping
800m warm up
200m x 2, 300m x 2, 400m x 1
