Intentions
Hopefully recover from my illness. Bring exercise back into my daily regime. Have some fun at the beach.
Weekly Totals
Run 14.48 miles. Ride 15.21 miles. Walk 3.38. Endurance load 4:37. Yoga/stretch/mobility 00 minutes. Strength 20 minutes. Total training time 4:57.
Monday, May Day
Recovery Report
HRV: 34, Resting HR: 58.
I feel like I am over my illness but I'm exhausted.
Tuesday, May Day
Recovery Report
HRV: 39, Resting HR: 59.
I had thought about running this morning, but didn't, maybe tomorrow.
Home Calisthenics (20 minutes)
Push ups 58, squats 72, pull ups (with band) 30, bench dips 60, lateral raise (10) 60, flutter kicks 140, plank 100s
Wednesday, May Day
Recovery Report
HRV: 33, Resting HR: 61.
I haven't felt great since the Mile race and I lost my entire Memorial Day weekend to illness. I have had 6 consecutive days with no endurance exercise. This has to change today.
Zwift Hour
I put in an decent 15 minute effort and couple of short sprints. My body held up ok and didn't have any relapse.
Thursday, May Day
Recovery Report
HRV: 35, Resting HR: 59
My recovery numbers have shown minimal improvement and I woke up with a headache.
Travel to Myrtle Beach - We left at 8:44 a.m. arrived around 5:00 p.m. I was able to drive the entire trip without any issues.
We Door Dashed EL Imperfecto. I had a burrito bowl.
Friday, May Day
Recovery Report
HRV: 37, Resting HR: 61.
I had some trouble getting to sleep. I was wearing my ear plugs and could feel my heart beating in my ears. I finally dozed off, but at 12:30 a fire alarm went off. We had to walk down the stairs from the 12th floor to exit the building. I estimate we were outside for at least 30 minutes. It took that long for the Fire Department to get here and give us the all-clear to return to our room. Oddly enough, I slept better after I finally got back to bed.
MB Run 1
This was my first run in several days and I think it went OK. I didn't have any niggles. I did notice that my heart rate got into the 160s, which is a little high. I decided to recover until my heart rate was back down into the 130s and then run again until it got back into the 160s. The temperature was not too bad, probably mid 70s, but there was a nice breeze. My pace was a little fast, not necessarily sure why, or if that was even an issue. Hopefully, I'll be able to get out again tomorrow for another 5 or 6 miles. Avg HR 147 bpm. Avg Pace 9:05.
Dinner at Crab Catchers. I had fried Haddock.
Saturday, May 30
Recovery Report
HRV: 39, Resting HR: 59.
I have not been sleeping great on this trip. Last night it was my neck. Where does Wyndham get all their crappy pillows.
MB Run 2
An hour run without my HR monitor and I think Garmin gave me a new threshold. I had 9 days between runs and it almost feels like starting over.
Dinner at Boardwalk Billy's. I had a full rack of ribs.
Sunday, May 31
Recovery Report
HRV: 35, Resting HR: 59.
MB Run 3
This morning was a 30 minute recovery run. My right quad was sore but didn't affect my run.
Dinner at Crab Catchers. I had crab cakes.
