Intentions
7.5 - 9 hours of endurance exercise. Do more core and mobility.
Weekly Totals
Run 24.09 miles. Ride 58.54 miles. Endurance load 7:40. Yoga/stretch/mobility 18 minutes. Strength 42 minutes.
Monday, April 6
Recovery Report
HRV: 53, Resting HR: 50, Sleep score: 77, Training readiness: 70, Body battery: 95.
Weight Goal
176.4 +0.7
Zwift - Pacer Group Ride with Bernie
Distance 17.62 mi. Time 1:00:27. Avg Speed 17.5 mph. Total Ascent 814 ft. Avg Power 115 W.
Lunch Run
30 E with 6 x 20s strides. Avg Pace 6:08. I felt good enough during and maybe even better throughout the day.
Tuesday, April 7
Recovery Report
HRV: 56, Resting HR: 52, Sleep score: 81, Training readiness: 71, Body battery: 85.
Weight Goal
176.4 +0.7
Hips and Abs (10 minutes)
Morning Workout
4 x 1,200m I. Avg Pace 7:20 (goal 7:19). Avg HR 157 bpm. No issues. I think running yesterday assisted today's run. I switched up the post-run to stretches only.
Zwift Vault
20 minute workout.
Hip Stretch (4 minutes)
Wednesday, April 8
Recovery Report
HRV: 46, Resting HR: 53, Sleep score: 42 (I think Garmin got this wrong), Training readiness: 38, Body battery: 59.
Yesterday was a double workout and dinner out with friends with a couple cocktails.
Weight Goal
I can't get my Garmin Index Scale to connect with my Network. I wasted an hour or two before giving up. Maybe I'll get a new one or maybe I'll quit tracking my weight.
I was busy with work and didn't do any fitness.
Thursday, April 9
Recovery Report
HRV: 49, Resting HR: 53, Sleep score: 79, Training readiness: 62, Body battery: 75.
Hips and Abs (10 minutes)
Morning Workout
8 x 200m R (46.2, 47.2, 45.5, 45.8, 45.6, 44.8, 44.1, 44.82). Avg Pace 6:05. Avg HR 139 bpm.
NoBo Gravel
Distance 10.59 mi. Time 53:38. Avg Speed 11.8 mph. Total Ascent 548 ft.
Friday, April 10
Recovery Report
HRV: 51, Resting HR: 54, Sleep score: 81, Training readiness: 59, Body battery: 61.
Turnpike Spin
Explored The Preserve. Distance 22.10 mi. Time 1:24:03. Avg Speed 15.8 mph. Total Ascent 768 ft.
Hip Stretch (2 minutes)
Saturday, April 11
Recovery Report
HRV: 50, Resting HR: 54, Sleep score: 82, Training readiness: 76, Body battery: 76.
Hips and Core (10 minutes)
Morning Workout
80 minutes. 60 minutes E. Hill repeats 4 x 150m 4 x 100m. Glutes were firing, but could be stronger.
I laid around the house the rest of the day.
Sunday, April 12
Recovery Report
HRV: 59, Resting HR: 52, Sleep score: 84, Training readiness: 70, Body battery: 94.
I got in over 10,000 steps walking around Knoxville spectating the Covenant Health Knoxville Marathon.
