Intentions
Try to avoid getting a cold [no luck]
Weekly Totals
Yoga/stretch/mobility [0]
Strength [17]
Run miles [6.10 mi]
Ride miles [33.28 mi]
Monday, November 17
Recovery Report
- HRV: 51
- Resting HR: 53
- Sleep score: 70
- Training readiness: 32
- Body battery: 81
My recovery numbers look better but it could be short lived as I might be coming down with a cold.
Weight Goal
173.8 lbs
Morning Run
Warm up - jog, leg swings, hops
Performance condition +2. Relative effort 20. Distance 6.10 mi. Time 55:16. Avg Pace 9:04 /mi. Total Ascent 197 ft. Avg HR 145 bpm.
Warm down - some chatting in the parking lot
Home Gym Session (17 minutes)
KB press (20, 25, 20), Kneeling row (30), Bridge with press (30), Step ups. Push up x 15
Tuesday, November 18
Recovery Report
- HRV: 40
- Resting HR: 56
- Sleep score: 63
- Training readiness: 31
- Body battery: 58
I tried sleeping in this morning, hopeful that I'm not getting the cold that Pat and Kristen have been dealing with.
Weight Goal
172.6 lbs
Being hopeful about not getting sick has turned to being pissed that I'm getting sick.
Wednesday, November 19
Recovery Report
- HRV: 41
- Resting HR: 60
- Sleep score: 53
- Training readiness: 35
- Body battery: 65
Weight Goal
172.7 lbs
Thursday, November 20
Recovery Report
- HRV: 28
- Resting HR: 63
- Sleep score: 10
- Training readiness: 1
- Body battery: 5
Weight Goal
173.1 lbs
Friday, November 21
Recovery Report
- HRV: 35
- Resting HR: 61
- Sleep score: 50
- Training readiness: 21
- Body battery: 47
Weight Goal
172.3 lbs
Saturday, November 22
Recovery Report
- HRV: 39
- Resting HR: 58
- Sleep score: 80
- Training readiness: 60
- Body battery: 64
Weight Goal
172.7 lbs
Zwift - Tour Of Tewit Well in Yorkshire
Relative effort 11. Distance 13.23 mi. Time 1:00:10. Avg Speed 13.2 mph. Total Ascent 1,339 ft. Avg Power 126 W. Avg HR 119 bpm.
Sunday, November 23
Recovery Report
- HRV: 32
- Resting HR: 63
- Sleep score: 29
- Training readiness: 13
- Body battery: 23
Weight Goal
173.5 lbs
Afternoon nap
Zwift - Flat Route in Watopia
Relative effort 11. Distance 20.06 mi. Time 1:15:16. Avg Speed 16.0 mph. Total Ascent 614 ft. Avg Power 104 W. Avg HR 109 bpm.
