Intentions
Daily run, walk, and rides - maybe? 100 mi goal (86.78 mi)
Monday, June 2
Recovery Report
- HRV: 49
- Resting HR: 53
- Sleep Score: 89
- Training readiness: 69
- Body battery: 92
Weight Goal
176.6 lbs - I was under calories yesterday.
Zwift - Repack Rush in Watopia
Relative effort 10. 16.03 mi. Time 1:00:29. Avg Speed 15.9 mph. Total Ascent 830 ft. Avg Power 109 W. Avg HR 107 bpm.
Evening Walk
2.11 mi
Tuesday, June 3
Recovery Report
- HRV: 50
- Resting HR: 54
- Sleep Score: 82
- Training readiness: 81
- Body battery: 94
Weight Goal
175.1 lbs
Zwift - Tempus Fugit in Watopia
Relative effort 9. 16.55 mi. Time 1:00:10. Avg Speed 16.5 mph. Total Ascent 135 ft. Avg Power 90 W. Avg HR 101 bpm.
The Long Run Track Workout
Warm up - leg swings and hops
Performance condition +2. Relative effort 76. 6 x 600m (2:53.5, 2:51.2, 2:48.3, 2:46.2, 2:47.9, 2:45.6)
Warm down - a couple beers with Danny, John, and Justin
Tomorrow, I need to work on mobility and strength.
Wednesday, June 4
Recovery Report
- HRV: 38
- Resting HR: 57
- Sleep Score: 74
- Training readiness: 28
- Body battery: 46
Weight Goal
175.5 lbs
Mobility and Core (13 minutes)
Global Run Day
Warm up - leg swings, lunge, and hops
Performance condition +2. Relative effort 31. 4.03 mi. Time 38:54. Avg Pace 9:39 /mi. Total Ascent 141 ft. Avg HR 143 bpm.
Warm down - a couple beers with Danny, John, and Justin
Thursday, June 5
Recovery Report
- HRV: 32
- Resting HR: 54
- Sleep Score: 47
- Training readiness: 20
- Body battery: 50
I woke up at 3:30 with GI issues but finally went back to sleep around 5:30.
Weight Goal
175.1 lbs
I had big plans for today but I accomplished none of them. I am in dire need of a recovery day.
Friday, June 6
Recovery Report
- HRV: 52
- Resting HR: 52
- Sleep Score: 91
- Training readiness: 61
- Body battery: 96
Weight Goal
176.0 lbs
Zwift - Pacer Group Ride: Tick Tock in Watopia with Bernie
Relative effort 10. 17.07 mi. Time 1:00:45. Avg Speed 16.9 mph. Total Ascent 279 ft. Avg Power 99 W. Avg HR 106 bpm.
18 Holes at Woodlake - We played very good, shooting a symmetrical 82.
Woodlake Evening 1 - Dinner at the clubhouse, pork loin and lots of drink. I think everyone had a great time.
Saturday, June 7
Recovery Report
- HRV: 31
- Resting HR: 59
- Sleep Score: 37
- Training readiness: 16
- Body battery: 26
I had difficulty getting to sleep due to too much food (late dinner) and alcohol.
TNT Playground Pursuit
Someone came up with the idea that we should run a local 5k this morning. In spite of being hung over, the team did a great job representing. Justin was 1st over all. Danny was 2nd, I finished 5th, and I think John came in 6th.
The course was hilly and we got caught in some heavy rain. My finish time was 24:44, not a great time but it was a very decent tempo effort.
Afternoon Nap (52 minutes)
After my nap we went for a hike up Skylight Cave in the Cumberland Gap National Historical Park.
Woodlake Evening 2 - Dinner at the clubhouse, stuffed chicken and Old Fashioned. Another fun night with several drinks and lots of laughter.
Sunday, June 8
Recovery Report
- HRV: 26
- Resting HR: 57
- Sleep Score: 50
- Training readiness: 4
- Body battery: 39
Afternoon Nap (65 minutes)
Zwift - R.G.V. in France
Relative effort 12. 18.70 mi. Time 1:10:08. Avg Speed 16.0 mph. Total Ascent 440 ft. Avg Power 101 W. Avg HR 106 bpm.
