Intentions
Mom is back in the hospital and probably won't be coming home. This will be a lot to deal with and I'm not sure how much more "deal with shit" I have left.
Monday, May 12
Recovery Report
- HRV: 38
- Resting HR: 58
- Sleep Score: 58
- Training readiness: 44
- Body battery: 55
Morning Run
Warm up - jog, leg swings, ankle mobility, and lateral curb step
Relative effort 42. 4.88 mi. Time 43:01. Avg Pace 8:48 /mi. Total Ascent 49 ft. Avg HR 145 bpm.
Bridge Run
Relative effort 6. 1.72 mi. Time 25:11. Avg Pace 14:38 /mi. Total Ascent 82 ft. Avg HR 125 bpm.
We had dinner at McQuire's Irish Pub. We had the hurricane sushi (2 of 10) and it was not something I would order again. I got the Big Daddy Burger (8 of 10) and potatoes. The burger was too much.
Tuesday, May 13
Recovery Report
- HRV: 41
- Resting HR: 54
- Sleep Score: 69
- Training readiness: 33
- Body battery: 53
Gym Session (30 minutes)
Elliptical (10 minutes)
Nordic curl 3x3
Back extension 3x7
Smith machine shoulder press 2x8 (50 lbs) 6 (70 lbs)
Quantum Leg Press 2x8 (90 lbs) SL 2x6 (45 lbs)
Lateral raise 11 (20 labs)
Quantum Standing Leg Curl SL 12 (30 lbs)
Quantum Leg Extension SL 20 (30 lbs) 10 (50lbs) 6 (60 lbs)
We walked to Taqueria El Rinconcito but had a change of heart and ended up at The Edge. I had the Fired Grouper Platter (9 of 10) and fries (8 of 10) again and it was a little better than last time.
Wednesday, May 14
Recovery Report
- HRV: 48
- Resting HR: 55
- Sleep Score: 87
- Training readiness: 65
- Body battery: 88
Morning Run
Warm up - leg swings, ankle mobility, calf raise, and glute activation
Relative effort 23. 5.00 mi. Time 45:18. Avg Pace 9:03 /mi. Total Ascent 62 ft Avg HR 137 bpm.
Warm down - walked back to the condo
Travel home - There's a lot to unpack here. Tuesday morning I talked to mom and she sounded better than I heard her sound in a long time. So much so, I called the nurse's station to see if the I was getting the correct information. The nurse said her vital signs were good, but sometimes, patients are at thier best before the end. We called her several times that afternoon and when we finally got her to pick up, she was completely out of it. So, after a lot of stress and debates on the best way to get home, we decided to take the rental and drive.
It was a long horrible day. About 12:30 Dennis called to tell us she had passed. We had made it to Alabama just outside of Pelham. At one point, I thought I was having a heart attack, with left arm pain and had to pull over and get out of the car. I don't recall what time we got home, but we were both sad and exhausted.
Thursday, May 15
Recovery Report
- HRV: 45
- Resting HR: 59
- Sleep Score: 80
- Training readiness: 64
- Body battery: 58
Weight Goal
180.0. I've got a lot of work to do.
Zwift - Jurassic Coast in Watopia
Relative effort 9. 14.65 mi. Time 1:00:21. Avg Speed 14.6 mph. Total Ascent 755 ft. Avg Power 97 W. Avg HR 101 bpm.
Travel to Virginia - There's a lot to unpack here. I had to meet Denis and Sherry at the funeral home at 11:00 so I was out the door my 8:45 or 9:00. There wasn't a lot to do there.
Hotel Walk (75 minutes)
Friday, May 16
Recovery Report
- HRV: 39
- Resting HR: 57
- Sleep Score: 76
- Training readiness: 64
- Body battery: 56
Weight Goal
I was under calories yesterday.
Hotel Room Workout
Lateral and monster walk with band, SL squats
Long Run
Warm up - leg swings, calf raises, and hops
Performance condition +3. Relative effort 82. That was harder than I thought it was. 10.15 mi. Time 1:33:21. Avg Pace 9:12 /mi. Total Ascent 276 ft. Avg HR 143 bpm.
Warm down - leg swings and calf mobility
Hotel Gym Workout
Incline dumbbell press
Med Ball Russian Twists
Single Leg Crunches
High cable row
Everyone got here and the evening went to SHIT! I don't want to do this anymore. It is no way to live. The only solution that is feasible is to not do things with Kristen and Lindsey.
Hotel Walk (60 minutes)
This didn't make anything better.
Saturday, May 17
Funeral day
Sunday, May 18
Recovery Report
- HRV: 43
- Resting HR: 55
- Sleep Score: 80
- Training readiness: 53
- Body battery: 77
I slept in my bed last night and that was nice.
Weight Goal
175.1lbs. Four days of stress is good for weight loss. Some say we are not given more than we can carry. I'm calling bullshit.
Morning Run
Warm up - leg swings, glute activation
Performance condition +3. Relative effort 94. 10.01 mi. 5 x .10 mi (42.4, 41.6, 47.8, 40.1, 45.8) Time 1:38:13. Avg Pace 9:49 /mi. Total Ascent 312 ft. Avg HR 143 bpm. I had to take several breaks.
Warm down - Recover Simple Lower-Body Stretch
Gym session (40 minutes)
Farmer's carry 4x25 yds (80)
Plank 1 minute
Side plank 40 seconds
Kettlebell DL 4x6 (70 lbs)
Sled push 1x10 yds (50) 1x15 yds (25) 1x25 yds (no weight)
Sled pull 2x25 yds (25)
Hammer Iso-lateral Shoulder Press 7 (45) 6 (55) 6 (65)
Hammer Hamstring Curl 2x6 (20) 5 (30)
D-Bell lateral 8 (25)
Life Fitness Seated Leg Press 8 (145) 8 (175)
Hydro massage (10 minutes)
