Week 14 - 2024

Week of April 1

Relative effort: 116

Runs/mileage: 4/30.17 (478.57)

X-training time: 1:42

Training time: 6:31

Resting HR: 52

Average weight: 173.8

Sleep score: 74

Taper Time

Monday 1

TP 72 72 -10. Resting HR 51. Sleep score 89. Body battery 100/20 (-38). Weight 173.5.

Lunch Run

Relative effort 21. A little warmer than usual. 6.02 mi. Time 56:22. Avg Pace 9:22 /mi. Total Ascent 144 ft. Avg HR 138 bpm.

Niggles: None

Strength Session - Core, Shoulders, and Decline squats

NTC Gentle Yoga

2 bourbon

Tuesday 2

TP 85 74 -10 (post-run). Resting HR 54. Sleep score 62. I just couldn't get it right. Body battery 78/27 (11). Weight 173.8.

Fartlek

Relative effort 36. 8 x 1:00 (pace between 7:09 and 6:30)

Niggles: It was a hard effort, maybe the heat or maybe the fact it was not a morning run.

Strength - KB, Push-ups, Pull-ups, LB, and Core.

NTC Runner's Restorative Sequence

2 bourbon

Wednesday 3

TP 74 73 -12. Resting HR 54. Sleep score 76. Body battery 78/38 (12). Weight 172.6.

Gym Session - Concept 2 1k. Leg Extension TKE 17.5 3/10. Seated Leg Curl SL 30 3/5. Deadlift 50 + hexbar 5/5. Press 65 2/5 70 2/5 75 1/5. Seated cable row 70 5/5.

Went to dinner with Jud, and Bobby at Aubrey's. Good times.

3 bourbons

Thursday 4

Resting HR 53. Sleep score 67. Body battery 96/21 (39). Weight 172.8.

I had a rough night with heart palpitations. On top of it all I had a migraine.

No alcohol

Friday 5

TP 65 71 6 (post-run). Resting HR 52. Sleep score 88. Body battery 100/30 (-38). Weight 174.1.

Morning Run

Relative effort 14. 5.37 mi. Time 50:27. Avg Pace 9:23 /mi. Total Ascent 99 ft. Avg HR 139 bpm.

Niggles: None. I felt really good today.

No alcohol

Saturday 6

TP 74 72 6 (post-run). Resting HR 55. Sleep score 66. Body battery 83/14 (-29). Weight 174.1.

Strict taper 50, 40, then 30 miles.

CHKM Shake Out with Des

Relative effort 34. 11.95 mi. Time 1:58:32. Avg Pace 9:55 /mi. Total Ascent 9:55 /mi. Avg HR 136 bpm.

Niggles: None

2 bourbon

Sunday 7

TP 63 71 -1. Resting HR 56. Sleep score 67. Body battery 59/23 (29). Weight 175.6.

I had a lot of time on feet hanging out and cheering on runners during the CHKM. This was a great day.

1 beer 2 bourbon

I am still having heart palpitations, more noticeable at night. I ordered a Kardia Mobile to monitor for A-Fib.