Week of December 4
Relative effort: 82Runs/mileage: 2/12.59 (1,361.08)Rides/mileage: 2/36.26(1,605.81)X-training time: 2:18Training time: 6:19Resting HR: 57Average weight: 173.0Sleep score: 68Stress level: 33
I hope to back to being a healthy me this week.
Monday
TP 24 52 25. Resting HR 53. Sleep score 79. Body battery 87/25. Weight 172.9.
I was feeling bettter yesterday, but this morning my cough is worse.
2 bourbons
Air Physio
Tuesday
Resting HR 57. Sleep score 77. Body battery 72/17. Weight 173.0.
Zwift - Pacer Group Ride: Turf N Surf in Makuri Islands with Bernie
Relative effort 12. 17.77 mi. Time 1:00:32. Avg Speed 17.6 mph. Total Ascent 676 ft. Avg HR 121 bpm.
Niggles: My left knee was acting up a couple times.
1 bourbon
Wednesday
TP 19 50 28. Resting HR 57. Sleep score 48. Body battery 41/15. Weight 173.3.
NTC Restorative Yin
RW Day 2 - Foam Roll Back Release 3 x 30s. Banded Side Step 3 x 10. Plank With Shoulder Tap 3 x 30s. Side Plank 3 x 30s. Pogo Jump 3 x 8. Squat Jump 3 x 8. Floor Dumbbell Row 30 3 x 8.
My cough was worse today, but I'm not feeling too bad.
2 bourbon
Air Physio
Thursday
TP 20 49 27. Resting HR 58. Sleep score 49. Body battery 47/14. Weight 173.0.
I'm having a terrible time recovering from this illness. It seems I'm sleeping OK, but my resting HR is elevated and my sleep score has plummeted. This morning, I've woke with a little bit of a headache.
Push ups 3 x 10
Zwift - Pacer Group Ride: Neokyo All-Nighter in Makuri Islands with Bernie
Relative effort 10. 18.49 mi. Time 1:00:22. Avg Speed 18.4 mph. Total Ascent 643 ft. Avg HR 113 bpm.
Niggles: None
1 bourbon
Friday
TP 19 48 28. Resting HR 59. Sleep score 77. Body battery 55/14. Weight 173.4.
Pre-Run
Morning Run
It has been 9 days since I last ran. I'm not one of those guys who freaks out about losing fitness, I'm just HAPPY to be on the mend. Relative effort 22. 5.19 mi. Time 50:04. Avg Pace 9:39 /mi. Total Ascent 100 ft. Avg HR 144 bpm.
Niggles: I felt ok during the run, but after, my lungs complained a bit.
No alcohol
Air Physio
Push ups x 1
Saturday
TP 24 49 22. Resting HR 59. Sleep score 80. Body battery 72/13. Weight 172.3.
NTC Restorative Yin
Push ups & Lower Abs x1
Lunch Run
I think I'm back, still not 100%, but back. Relative effort 25. 7.40 mi. Time 1:10:03. Avg Pace 9:28 /mi. Total Ascent 131 ft. Avg HR 141 bpm.
Niggles: None
1 rum 1 bourbon
Sunday
TP 32 50 14. Resting HR 57. Sleep score 64. Body battery 60/22. Weight 172.8.
Push ups & Lower Abs x1
Elst Yoga with Kaylan - This was an awesome class as usual
