Week of October 9
Relative effort: 153Runs/mileage: 3/20.1Rides/mileage: 2/41.75X-training time: 22:00Training time: 8:05Resting HR: 53Average weight: 171.9Sleep score: 76Stress level: 26
Monday 9
Resting HR 54. Sleep score 81. Body battery 95/38.
TP 37 58 16
We played tourists today, taking the train to Wrigley Field and then to Nookie's for a delicious breakfast with excellent gluten-free pancakes. We strolled down the Magnificent Mile, headed out to the pier, and attempted to grab a bar seat at Harry Carey's, but it was too crowded, likely due to the marathoners seeking post-race recovery. On our way back to our room, we stopped at the hotel bar for a Manhattan and had dinner at Pippin's, which was good, though not outstanding."
Steps - 18,886
Tuesday 10
Resting HR 53. Sleep score 83. Body battery 97/41.
TP 32 57 21
Travel home from Chicago. I'm glad to be home.
Steps - 6,338
Wednesday 11
Resting HR 50. Sleep score 95. Body battery 100/29. Weight 172.6.
TP 27 55 25
Zwift - Group Ride: Tour of Watopia Ride 2023 | Stage 2 | Standard on Triple Flat Loops in Watopia
Relative effort 18. 22.85 mi. Time 1:14:29. Avg Speed 18.4 mph. Total Ascent 535 ft. Avg HR 122 bpm.
Niggles: None, the Chamois Butt'r helped my butt. I have been dealing with an upper trap neck strain all day.
Thursday 12
Resting HR 53. Sleep score 78. Body battery 96/22. Weight 171.4.
TP 27 55 25
TLR Track Thursday
Relative effort 28. I have been half-assin my strides for years. 10 x 100m strides (0:24.5, 0:22.2, 0:22.1, 0:21.7, 0:21.7, 0:21.3, 0:20.5, 0:21.1, 0:20.7, 0:21.3).
Niggles: None, I felt strong and fast.
Friday 13
Resting HR 56. Sleep score 43. Body battery 55/9. Weight 171.2.
TP 28 54 23
NTC Total-Body Pilates
Lunch Run
Out-n-back to the Life Development Center. It was warmer than I expected. Relative effort 40. 6.24 mi. Time 1:00:02. Avg Pace 9:38 /mi. Total Ascent 281 ft. Avg HR 147 bpm.
Niggles: None
Saturday 14
Resting HR 53. Sleep score 84. Body battery 86/16. Weight 172.6.
NTC Total-Body Pilates
Long Run
A little pick up on mile 10, 8:36 pace. Relative effort 40. 10.00 mi. Time 1:37:56. Avg Pace 9:47 /mi. Total Ascent 275 ft. Avg HR 140 bpm.
Niggles: None
Sunday 15
Resting HR 55. Sleep score 71. Body battery 82/22. Weight 171.8.
TP 42 56 8
Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Bernie
Relative effort 11. 18.90 mi. Time 1:00:43. Avg Speed 18.7 mph. Total Ascent 335 ft. Avg HR 116 bpm.
Niggles: My right knee felt a little uncomfortable. I need to check the seat height.
We played golf at Dead Horse and I didn't play particularly well. David and I lost to Justin and Shannon 7 - 4. I gave in to the monsters, too much alcohol.
