Week 45

Week of November 7 - COVID week

Resting HR: 57

Average weight: 173.6

Sleep score: 60

Stress level: 28

Monday

Resting HR 57. Sleep score 81 Good. Body battery 90/37.

Travel from Indy

I started feeling bad after taking the van back. This was the start of Covid.

Tuesday

Resting HR 60. Sleep score 54 Poor. Body battery 75/7. Weight 177.0.

Positive home Covid test.

Wednesday

Resting HR 60. Sleep score 32 Poor. Body battery 52/7. Weight 175.3.

Confirmed positive Covid test from Walgreens.

Thursday

Resting HR 55. Sleep score 65 Fair. Body battery 97/32. Weight 173.2.

I finally felt like taking a shower this morming. My Garmin registered a low SpO², so I purchased a firngertip pulse oximter and rechecked throughout the day. My SpO² stayed within the normal range.

Friday

Resting HR 60. Sleep score 61 Fair. Body battery 66/32. Weight 172.2.

Improvement is minimal but I might also be dealing with some depression.

Saturday

Resting HR 56. Sleep score 69 Fair. Body battery 89/40. Weight 172.3.

Trying a little movement today and from this I've learned 2 things: 1) shortness of breath with mostly nothing, and 2) my left knee is not much better.

Sunday

Resting HR 56. Sleep score 58 Poor. Body battery 84/38. Weight 171.7.

The rash on my back might be a little better.