Week 43

Week of October 24 - Week 17 of Marathon Training

Runs/mileage: 5/31.7

Rides/mileage: 1/19.4

X-training time: 1:13

Training time: 7:01

Resting HR: 54

Average weight: 175.0

Sleep score: 79

Stress level: 26

Monday

Resting HR 54. Sleep score 82 Good. Body battery 100/31. Weight 174.8.

Easy Run

Relative effort 8. 3.53 mi. 6 x 100m strides. Time 31:13. Avg Pace 8:50 /mi. Total Ascent 95 ft. Avg HR 136 bpm.

Niggles: None

Tuesday

Resting HR 57. Sleep score 67 Fair. Body battery 73/20. Weight 175.8.

NTC Lower-Body Restorative Sequence - 11:12

Intervals

Relative effort . 5 x 1k (4:52.3, 4:50.0, 4:50.9, 4:45.2, 4:44.5). 5 x 200m (52.3, 48.5, 50.1, 50.6, 51.7)

Niggles: None

Recover Quad and Knee Strength - 20:40

Wednesday

Resting HR 55. Sleep score 2 Good. Body battery 87/30. Weight 174.4.

Zwift - Triple Flat Loops in Watopia

Relative effort 10. 19.44 mi. Time 1:00:06. Avg Speed 19.4 mph. Total Ascent 466 ft. Avg HR 110 bpm.

Niggles: None

Thursday

Resting HR 57. Sleep score 76 Fair. Body battery 86/24. Weight 174.9.

NTC Lower-Body Restorative Sequence - 11:35

Tempo

Relative effort 26. 3 miles at a little less than MP. 8:12.8, 8:08.2, 7:53.1

Niggles: Right hip tweak on final few steps of the cool down.

Friday

Resting HR 53. Sleep score 84 Good. Body battery 90/36. Weight 174.5.

NTC Gentle Yoga - 18:26

Morning Run

Relative effort 6. 3.02 mi. Time 26:55. Avg Pace 8:56 /mi. Total Ascent 76 ft. Avg HR 134 bpm.

Niggles: My legs are not acting like I'm on a taper.

Saturday

Resting HR 54. Sleep score 78 Fair. Body battery 91/20. Weight 175.5.

NTC Runner's Restorative Sequence - 11:16

Long Run

Relative effort 22. 10.01 mi. Time 1:33:18. Avg Pace 9:20 /mi. Total Ascent 261 ft. Avg HR 130 bpm.

Niggles: My legs felt pretty rough for only a 10 miler.

Sunday

Resting HR 52. Sleep score 84 Good. Body battery 91/28. Weight 175.4.

Recovery day, trying to focus on hydration and carb loading.