Week 35 Myrtle Beach

Week of August 29. - Week 9 of Marathon Training

Runs/mileage: 5/35.0

Rides/mileage: 0/0

X-training time: 0:46

Training time: 6:27

Resting HR: 55

Average weight: Only 2 days

Sleep score: 61

Stress level: 31

Monday

Resting HR 55. Sleep score 85 Good. Body battery 97/23. Weight 173.4.

I got a migraine that left be feeling pretty crappy.

Lunch Run

Relative effort 22. 5.00 mi. Time 48:05. Avg Pace 9:37 /mi. Total Ascent 99 ft. Avg HR 143 bpm. 86 with a feels like 91 along with the remnants of the migraine made it a bit of a challenge.

Niggles: None, but I had a headache.

Tuesday

Resting HR 57. Sleep score 51 Poor. Body battery 60/14. Weight 174.1.

NTC Runner's Restorative Sequence - 10:30

Morning Run

Relative effort 26. 7.50 mi. Time 1:12:38. Avg Pace 9:41 /mi. Total Ascent 200 ft. Avg HR 141 bpm.

Niggles: No issues, but my legs were tired and quads are still a little sore.

Wednesday

Resting HR 54. Sleep score 87 Good. Body battery 83/26.

Gym Session (Warm up Hip Abduction/Adduction/Extension. Seated Row 120 4x5. Goblet squats 30 3x6. Single leg RDL 10 3x7. Hammer Shoulder Press 50 3x6 55 1x6. Hammer Incline 40 3x6 45 1x6. Abs 5 minutes) - 35:44

Travel to Myrtle Beach

Thursday

Resting HR 54. Sleep score 71 Fair. Body battery 86/16.

Morning Beach Run #1

Relative effort 19. 8.02 mi. Time 1:15:30. Avg Pace 9:24 /mi. Total Ascent 15 ft. Avg HR 135 bpm.

Niggles: None, but I stopped to stretch a few times.

Friday

Resting HR 55. Sleep score 79 Fair. Body battery 82/20.

Morning Beach Run #2

Relative effort 5. 2.50 mi. Time 30:02. Avg Pace 12:01 /mi. Total Ascent 21 ft. Avg HR 112 bpm.

Niggles: None

Saturday

Resting HR 57. Sleep score 47 Poor. Body battery 62/8.

Long Beach Run #3

Relative effort 34. 12.01 mi. Time 1:54:45. Avg Pace 9:33 /mi. Total Ascent 137 ft. Avg HR 136 bpm.

Niggles: I had to stretch calves and hamstrings.

Sunday

Resting HR 54. Sleep score 57 Poor. Body battery 73/25.

Travel home from Myrtle Beach