Week 10

Week of March 7

Runs/mileage: 1/5.4

Rides/mileage: 6/108.5

X-training time: 0:52

Training time: 7:33

Resting HR: 51

Average weight: 174.0

Sleep score: 77

Stress level: 27

Monday

Resting HR 50. Sleep score 53 Poor. Body battery 81/37.

We traveled from MB.

Tuesday

Resting HR 49. Sleep score 91 Excelent. Body battery 100/33. Weight 175.6 lbs.

This was a recovery day. I did Nash sit and put together my new pull up/dip rack.

Wednesday

Resting HR 52. Sleep score 75 Fair. Body battery 94/36. Weight 175.0 lbs.

Zwift - Tour of Watopia Stage 1: Standard Ride

Relative effort 11. 18.55 mi. Time 56:03. Avg Speed 19.9 mph. Total Ascent 830 ft. Avg HR 122 bpm.

Niggles: None

NTC 10-min yoga: lower-body restorative sequence - 11:05

Thursday

Resting HR 50. Sleep score 79 Fair. Body battery 93/17. Weight 173.8 lbs.

Pre-Run Strength and Mobility - 11:02

Easy Run

Relative effort 14. 5.42 mi. Time 50:02. Avg Pace 9:14 /mi. Total Ascent 182 ft. Avg HR 136 bpm.

Niggles: None, but the legs were not feeling fresh.

Zwift - Tour of Watopia Stage 1: Shorter Ride

Relative effort 6. 9.03 mi. Time 26:36. Avg Speed 20.4 mph. Total Ascent 528 ft. Avg HR 125 bpm.

Niggles: None

Friday

Resting HR 53. Sleep score 79 Fair. Body battery 75/21. Weight 172.4 lbs.

Zwift - Tour of Watopia Stage 1: Longer Ride on Three Little Sisters in Watopia

Relative effort 17. 23.57 mi. Time 1:10:06. Avg Speed 20.2 mph. Total Ascent 1,424 ft. Avg HR 128 bpm.

Niggles: None

Greenway Fun

Relative effort 8. 9.24 mi. Time 48:00. Avg Speed 11.6 mph. Total Ascent 328 ft. Avg HR 113 bpm.

Niggles: None

Saturday

Resting HR 54. Sleep score 71 Fair. Body battery 80/25. Weight 173.2 lbs.

Zwift - Casse-Pattes in France

Relative effort 8. 14.95 mi. Time 53:29. Avg Speed 16.8 mph. Total Ascent 505 ft. Avg HR 109 bpm.

Niggles: None

Strength and Mobility - 12:21

Sunday

Resting HR 54. Sleep score 79 Fair. Body battery 82/25. Weight 174.3 lbs.

Zwift - Tour of Watopia Stage 2: Longer Ride on Watopia's Waistband in Watopia

Relative effort 23. 33.18 mi. Time 1:36:39. Avg Speed 20.6 mph. Total Ascent 646 ft. Avg HR 128 bpm.

Niggles: I have a sore spot on my bum.

NTC Gentle Yoga - 18:21