Week of September 13
Monday
Resting HR 56. Sleep score 69 Fair. Body battery 80/25.
Easy Run
Relative effort 12. 5.19 mi. Time 50:04. Avg Pace 9:39 min/mi. Elev Gain 57 ft. Avg HR 133 bpm.
Niggles: My right calf was an issue.
I had my bloodwork follow up with Dr. Henderson today and I was improved on all fronts. The best report I've had in some time.
I fueled my body with wings, salad, and hummus from South Coast. 2 Milky Ways. 1 beer.
Bedtime vitamins - magnesium and folic acid
Tuesday
Resting HR 54. Sleep score 85 Good, it has been a while (8 days) since I have seen a Good. Body battery 98/27. Weight 172.2 lbs.
Morning vitamin - multi and B12
Gym Session - 30 minutes
Yoga with Destinee - 60 minutes
I fueled my body with nachos and black beans at home. 1 Milky Way. 3 beers.
Bedtime vitamins - B12 and Men's 50+.
Wednesday
Resting HR 49. Sleep score 74 Fair. Body battery 83/37. Weight 173.2 lbs.
Recovery
I fueled my body with BBQ chicken, peas, and corn from home. 2 Milky Ways. 2 bourbons.
Bedtime vitamins - B2 and Runner's vitamin
Thursday
Resting HR 52. Sleep score 81 Good. Body battery 99/20. Weight 172.2 lbs.
Intervals
Relative effort 47. 15 minutes easy. 10 x 2 minutes with 1 minute IR. 15 minutes easy.
Niggles: My right calf is a problem.
I fueled my body with steak and sweert potato from Calhoun's. No sweets. 2 beers.
Bedtime vitamins - magnesium and folic acid
Friday
Resting HR 56. Sleep score 81 Good. Body battery 79/32. Weight 171.4 lbs.
Recovery
I fueled my body with wings and salad from South Coast. Ice cream. 2 beers.
Bedtime vitamins - B12 and Men's 50+.
Saturday
Resting HR 57. Sleep score 69 Fair. Body battery 74/28.
I'm giving my calf another day of healing before running again.
I fueled my body with pasta and veggies from home. 2 MIlky Ways and ice cream. 1 bourbon.
Bedtime vitamins - B2 and Runner's vitamin
Sunday
Resting HR 57. Sleep score 74 Fair. Body battery 81/10. Weigth 174.2. I'm not buying it, but I can do better. #StayHard
Test Run
Relative effort 7. I didn't even make it 3 miles.
Niggles: Right calf.
Grosse Pointe Blank
Relative effort 21. 25.56 mi. Time 1:45:09. Avg Speed 14.6 mph. Total Ascent 1,417 ft. Avg HR 121 bpm.
Niggles: None.
I fueled my body with Miracle on Fries from Tommy Trent's. 1 Milky Way and ice cream. 2 beers and 2 bourobn drinks.
Bedtime vitamins - magnesium and folic acid
