Thursday
Resting HR 59. Sleep score 73 Fair. Body battery 77/14. Weight 167.1 lbs.
Zwift - France
Relative effort 11. 19.68 mi. Time 1:00:11. Avg Speed 19.6 mph. Elev Gain 472 ft. Avg HR 118 bpm.
Niggles: none
Zwift - France
Relative effort 8. 13.45 mi. Time 45:10. Avg Speed 17.9 mph. Elev Gain 505 ft. Avg HR 116 bpm.
Niggles: none
I fueled my body with hamburgers and fries form home. 1 Milky Way and ice cream. 2 rum drinks.
Friday
Resting HR 56. Sleep score 71 Fair. Body battery 59. Weight 169.3 lbs.
Lunch Run
Relative effort 11. 4.31 mi. Time 40:01. Avg Pace 9:17 min/mi. Elev Gain 142 ft. Avg HR 137 bpm.
Niggles: none
I fueled my body with chicken fried rice from Asia Cafe. 1 beer and 1 rum drink.
Saturday
Resting HR 59. Sleep score 74 Fair. Body battery 88/28. Weight 170.7 lbs.
Travel to Phoenix through Denver - The first flight was good the second made me nauseous. We arrived in Phoenix around 2:45 and went straight to packet pickup at the Runner’s Den.
I fueled my body with burgers and beers from Copper Blues.
Sunday
Resting HR 58. Sleep score 75 Fair. Body battery 85/14.
It was a pretty good day that started really early. No jet lag for me, right?
ARR Summe Series 4 Miler
Relative effort 70. 29:42, 3rd AG, 44th Overall male, 57th Overall. Summer Series 4th of July 4 mile road race - The race was fun but not very successful, time wise, for me. I did finish 3rd in my age group and was All American, but my heart rate was elevated from the start. I was in zone 5 for 75% of the race.
Justin and Kristen both had good races finishing 2nd and 3rd in their age group.
Niggles: No niggles, but I did get a hot spot on my left heel.
Breakfast at Biscuit Cafe - This was a nice choice. I had stuffed french toast with eggs and bacon.
Travel to Flagstaff - This was an interesting trip, the landscape was like nothing I could have imagined. Our first stop, Flagstaff Brewing was not a good experience, the guy at the bar instructed us to find a table and he would bring us menus. He never did. We left and went to the Lumber Yard Brewery, much better service. After lunch we walked over to Run Flagstaff. The staff seemed pretty nice. I got a hat. We went from there to check in to our room.
Mother Road Brewery - I really liked this place. The hanging lights had shades made from different materials like maps. I’m already tired of eating out. My goal for tomorrow is make a few better decisions.
I left my ear plugs at the Westin and didn’t discover it until bedtime, now I’m lying here writing this when I should be sleeping. Sometimes I don’t like being me and it is exhausting. I also forgot to take my sleep aids. I need to do better tomorrow.
