Week of March 28
Monday
Resting HR 57. Sleep 8h 20m. Deep 49m. Light 5h 43m. REM 1h 48m. Awake 3m. Body battery 94/34. Weight 168.2 lbs. Delta -1.9 lbs. BMI 22.3. Body Fat 7.0 %. Body Water 68.0 %. I fueled my body with burgers and chips from Kristen's house.
Yoga For Lower Back Pain | Yoga With Adriene - 15 minutes
Easy Run with Strides
Relative effort 8. 3.62 mi. Time 33:29. Avg Pace 9:16 min/mi. Elev Gain 50 ft. Avg HR 134 bpm.
Niggles: My glutes got fired up on the strides
Marina to Wisconsin
Relative effort 22. 20.91 mi. Time 1:15:29. Avg Speed 16.6 mph. Elev Gain 987 ft. Avg HR 129 bpm. PR'd Hello, Wisconsin!.
Niggles: none
Tuesday
Resting HR 57. Sleep 7h 29m. Deep 43m. Light 5h 30m. REM 1h 16m. Awake 5m. I will need a nap today. Body battery 71/36. Weight 169.7 lbs. Delta 1.5 lbs. BMI 22.5. Body Fat 7.3 %. Body Water 67.7 %. I fueled my body with a pork plate, cole slaw and fries from Calhoun's. 1 piece of cake and 1 Milky Way. 2 MT. Light beers.
Planet Fitness Strength and Mobility - 32 minutes
Greenway Intervals with The Long Run
Relative effort 48. This was a good one. 1 x mile - 6:55.9. 2 x 1/2 mile - 3:23.1 & 3:23.6. 4 x 1/4 mile - 1:32.3, 1:38.3, 1:36.1, & 1:39.6. This was the second week we couldn't access the track.
Niggles: My left calf wanted to twitch or cramp during the warm up but no acting up during the work or cool down.
Wednesday
Resting HR 60. Sleep 8h 2m. Deep 45m. Light 5h 18m. REM 1h 59m. Awake 9m. Body battery 70/. Weight 169.6 lbs. Delta 0.0 lbs. BMI 22.5. I fueled my body with the Texas Bird and pinto veracruz from Emma's. 1 Hershey Bar and ice cream. 1 Alliance Pilsner and 2 Mich Ultras.
I seem to be really tired this morning.
TOW Stage 1
Relative effort 12. 18.26 mi. Time 53:55. Avg Speed 20.3 mph. Elev Gain 509 ft. Avg HR 124 bpm.
Niggles: none
