Thursday
Resting HR 53. Sleep 7h 45m. Deep 1h 13m. Light 5h 23m. REM 1h 9m. Awake 10m. Body battery 100/46. Weight 169.3 lbs. Delta -0.4 lbs. BMI 22.4. Body Fat 7.2 %. Body Water 67.7 %. I fueled my body with beef patties, mashed potatoes, and green beans. 1 Hershey Bar and 1 Milky Way. 1 bourbon.
The 1-Hour Run
Relative effort 17. 6.68 mi. Time 1:00:03. Avg Pace 8:59 min/mi. Elev Gain 233 ft. Avg HR 138 bpm.
Niggles: None. I did have a bad stretch, but I worked my way through it and had a great run.
Planet Fitness Strength and Mobility - 32 minutes
Friday
Resting HR 50. Sleep 8h 1m. Deep 1h 0m. Light 5h 6m. REM 1h 55m. Awake 4m. Body battery 100/44. Weight 169.5 lbs. Delta 0.2 lbs. BMI 22.5. Body Fat 7.3 %. Body Water 67.7 %. I fueled my body with breakfast for dinner from home. 1 Hershey Bar and ice cream. No alcohol.
Easy Run with Strides
Relative effort 13. 3.87 mi. Time 35:06. Avg Pace 9:05 min/mi. Elev Gain 50 ft. Avg HR 138 bpm.
Niggles: None, but I had a similiar issue as yesterday with the bad patch.
Yorkshire UCI Loop
Relative effort 17. 17.35 mi. Time 1:03:59. Avg Speed 16.3 mph. Elev Gain 1,608 ft. Avg HR 127 bpm.
Niggles: none
Saturday
Resting HR 54. Sleep 8h 51m. Deep 31m. Light 6h 31m. REM 1h 49m. Awake 8m. Body battery 100/26. Weight 170.5 lbs. Delta 1.0 lbs. BMI 22.6. Body Fat 7.6 %. Body Water 67.4 %. I fueled my body with Kung Pao chicken from Pei Wei. This Pei Wei Kung Pao is my least favorite Asian meal. 2 Hershey Bars. 2 beers.
Morning Run with Friends
Relative effort 35. 11.76 mi. Time 1:53:01. Avg Pace 9:37 min/mi. Elev Gain 289 ft. Avg HR 137 bpm
Niggles: none
Sunday
Resting HR 55. Sleep 9h 9m. Deep 1h 7m. Light 6h 42m. REM 1h 20m. Awake 5m. Body battery 87/25. Weight 170.8 lbs. Delta 0.3 lbs. BMI 22.6. Body Fat 7.6 %. Body Water 67.4 %. I fueled my body with brisket nachos and banana pudding from Corner 16. 3 beers.
Sunday Donut Ride
Relative effort 50. 44.36 mi. Time 2:35:21. Avg Speed 17.1 mph. Elev Gain 2,315 ft. Avg HR 131 bpm.
Niggles: None. While trying to clip on, my foot slipped and smashed my shin.
