January 1 - 3

Friday New Year's Day

Resting HR 64. Sleep 6h 49m. Deep 1h 45m. Light 4h 5m. REM 59m. Awake 18m. Body battery 78/43. 

Weight 175.2 lbs. Delta 1.3 lbs. BMI 23.2. Body Fat 9.0 %. Body Water 66.4 %. I'm constantly disappointed with myself and my ability or inability to do the right things with my diet. I eat too much junk and drink too much alcohol. I hope to get this under control in 2021. Food is fuel but it is also to be enjoyed. I need to find the balance.

2020 beat a lot of folks down and I guess I'm one of them. I'm tired and unmotivated. I decided not to run the NYD 5k, my body is tired and sore from 2-3 days of moving. 

FTP Builder - Foundation

Relative effort 9. 15.66 mi. Time 48:11. Avg  Speed 19.5 mph. Elev Gain 125 ft. Avg HR 119 bpm. I was a little tired and bummed, but felt a little better after.

Niggles: none

Saturday

Resting HR 55. Sleep 7h 38m. Deep 1h 1m. Light 5h 2m. REM 1h 35m. Awake 14m. Body battery 100/33. Weight 175.3 lbs. Delta 0.1 lbs. BMI 23.2. Body Fat 9.0 %. Body Water 66.4 %.

Long Run with Roadkill

Relative effort 31. 10.55 mi. Time 1:38:45. Avg Pace 9:22 min/mi. Elev Gain 246 ft. Avg HR 138 bpm. It was a lot of fun catching up with the Roadkill gang.

Niggles: none other than long run discomfort

Sunday

Resting HR 56. Sleep 8h 22m. Deep 2h 0m. Light 5h 33m. REM 49m. Awake 4m. Body battery 100/57. Weight 172.7 lbs. Delta -2.6 lbs. BMI 22.9. Body Fat 8.2 %. Body Water 67.0 %.

FTP Builder - Tempo

Relative effort 25. 22.57 mi. Time 1:09:45. Avg Speed 19.4 mph. Elev Gain 180 ft. Avg HR 130 bpm.

Niggles: left hamstring