TEN 1 - 4 (128.1 / 10:50)

Thursday 1

Resting HR 60. Sleep 8h 43m. Deep 1h 20m. Light 6h 10m. REM 1h 13m. Awake 3m. Body battery 75/29. Weight 170.5 lbs. Delta -1.2 lbs. BMI 22.6. Body Fat 7.6 %. Body Water 67.5 %.

Rec Ride

Relative effort 5. 5.99 mi. Time 40:08. Avg Speed 9.0 mph. Elev Gain 269 ft. Avg HR 104 bpm.

Friday 2

Resting HR 57. Sleep 8h 0m. Deep 1h 25m. Light 5h 0m. REM 1h 35m. Awake 2m. Body battery 100/49. Weight 172.2 lbs. Delta 1.8 lbs. BMI 22.8. Body Fat 8.1 %. Body Water 67.1 %.

Easy 60

Relative effort 15. 6.65 mi. Time 1:00:02. Avg Pace 9:02 min/mi. Elev Gain 125 ft. Avg HR 136 bpm.

Niggles: None to speak of, but GCT Balance was not great. 52.2 / 47.7

Attempting my 3rd metric century tomorrow at Ride the Plains.

Saturday 3

Resting HR 58. Sleep 8h 36m. Deep 1h 12m. Light 5h 56m. REM 1h 28m. Awake 15m. Body battery 99/6. Weight 172.7 lbs. Delta 0.4 lbs. BMI 22.9. Body Fat 8.2 %. Body Water 67.0 %.

Ride the Plains

Relative effort 126. 62.96 mi. Time 4:06:15. Avg Speed 15.3 mph. Elev Gain 3,478 ft. Avg HR 139 bpm. 

Niggles: None, but my butt and quads were beat up. 

Sunday 4

Resting HR 61. Sleep 9h 35m. Deep 1h 31m. Light 6h 47m. REM 1h 17m. Awake 21m. Body battery 67/8. Weight 174.2 lbs. Delta 1.5 lbs. BMI 23.1. Body Fat 8.7 %. Body Water 66.7 %.

KTC Hi-Wire Brewing Run

Relative effort 15. 3.37 mi. Time 30:01. Avg Pace 8:54 min/mi. Elev Gain 102 ft. Avg HR 144 bpm.

Niggles: none, just tired from yesterday's ride