Saturday 1
Resting HR 56. Sleep 8h 17m. Deep 33m. Light 5h 58m. REM 1h 46m. Awake 3m. Body battery 92/37. Weight 170.9 lbs. Delta 2.0 lbs. BMI 22.7. Body Fat 7.7 %. Body Water 67.4 %.
Roadkill Long Run
Relative effort 40. 14.00 mi. Time 2:09:16. Avg Pace 9:14 min/mi. Elev Gain 502 ft. Avg HR 143 bpm.
Niggles: none. I had a pre-run migraine. Naps and hydration are the goal for day.
Sunday 2
Resting HR 54. Sleep 8h 8m. Deep 49m. Light 5h 21m. REM 1h 58m. Awake 3m. Body battery 100/. Weight 169.4 lbs. Delta -1.5 lbs. BMI 22.5. Body Fat 7.2 %. Body Water 67.7 %.
Tellico Plains to NC Line
Relative effort 39. 46.62 mi. Time 2:44:38. Avg Speed 17.0 mph. Elev Gain 1,965 ft. Avg HR 131 bpm.
Niggles: none
