Weekly Update
I had hoped to get back to 10 hours, but I only managed 8:21. Only 2 rides, wish I could have gotten in a couple more.
Monday 29
Resting HR 55. Sleep 7h 59m. Deep 1h 0m. Light 5h 55m. REM 1h 4m. Awake 6m. Body battery 92/24.It was a little harder to get up this morning. I slept better.
Beaching hard today, beaches.
Hillside to Ocean Loop
Relative effort 14. 5.18 mi. Time 46:01. Avg Pace 8:53 min/mi. Elev Gain 59 ft. Avg HR 145 bpm. Five miles and I felt great. No niggles. My HRM appears to be dead again. I need to try another battery.
Tuesday 30
Resting HR 59. Sleep 8h 5m. Deep 1h 36m. Light 5h 1m. REM 1h 28m. Awake 1m. Body battery 83/26.
Every morning thus far, I've found it harder to get up. We weathered an afternoon storm by hunkering down beneath the umbrellas, but ended up eventually being chased off around 2:30 or 3:00.
Intervals
Relative effort 21. 6 x 400 (1:40.0, 1:42.4, 1:42.4, 1:40.9, 1:41.8, 1:42.0). The workout was somewhat promising but I’m not terribly confident. I averaged ~1:41.5. In other racing news, “Race participants need to wear a mask at the start line and once crossing the finish line.”
