Week Four COVID-19 continued
Kristen is having a difficult time dealing with work and contact with possible infected customers. I think it is malpractice that the bank is still conducting walk in business at the risk of employees and customers.
Wednesday 1
Resting HR 56. Weight 174.1 lbs. Delta 1.6 lbs. BMI 23.1. Body Fat 8.7 %. Body Water 66.7 %. Sleep 8h 22m. Deep 54m. Light 5h 38m. REM 1h 50m. Awake 10m.
Morning Run
Relative effort 7. 30 minutes easy plus 4 strides. 3.48 mi. Time 31:49. Avg Pace 9:08 min/mi. Elev Gain 13 ft. Avg HR 139 bpm.
NoBo Gravel
Relative effort 18. 14.34 mi. Time 1:37:03. Avg Speed 8.9 mph. Elev Gain 1,217 ft. Avg HR 120 bpm.
Thursday 2
Resting HR 58. Weight 173.5 lbs. Delta -0.7 lbs. BMI 23.0. Body Fat 8.5 %. Body Water 66.8 %. Sleep 8h 36m. Deep 59m. Light 5h 58m. REM 1h 39m. Awake 5m.
Exercise Breaks: standing calf, ankle eversion, clams, and bridge with band, dead bug, and dumbbell chest press
Exercise Breaks: standing calf, ankle eversion, clams, and bridge with band, dead bug, and dumbbell chest press
Lunch Run
Some Z3 with strides. Relative effort 17. 7.01 mi. Time 1:01:22. Avg Pace 8:46 min/mi. Elev Gain 177 ft. Avg HR 145 bpm.
At 4:00 I got a migraine. I took 3 Advil and laid down for about 90 minutes. I recovered enough to complete the Cervelo ride.
Cervelo Jungle Rush Series Rd 2
Relative effort 10. 13.40 mi. Time 53:29. Avg Speed 15.0 mph. Elev Gain 571 ft. Avg HR 125 bpm. Easy effort with a little push over the last 2 miles.
Friday 3
Resting HR 58. Weight 172.7 lbs. Delta -0.7 lbs. BMI 22.9. Body Fat 8.2 %. Body Water 67.0 %. Sleep 10h 14m. Deep 57m. Light 6h 52m. REM 2h 25m. Awake 20m.
I woke up just before 6:00 not feeling well. A combination of the double, migraine, and not sleeping well I decided to forego a morning run and went back to bed. I slept until 8:30.
Afternoon Run
COVID-19 Loop. Strides and a couple hill repeats. Relative effort 18. 7.00 mi. Time 1:02:48. Avg Pace 8:58 min/mi. Elev Gain 272 ft. Avg HR 145 bpm.Saturday 4
Resting HR 55. Weight 171.9 lbs. Delta -0.9 lbs. BMI 22.8. Body Fat 8.0 %. Body Water 67.2 %. Sleep 8h 41m. Deep 6m. Light 5h 43m. REM 2h 52m. Awake 4m.
I didn't feel too great this morning, some LB soreness and definitely not feeling fresh.
Haw Ridge Romp
Relative effort 17. 5.92 mi. Time 1:15:43. Avg Pace 12:47 min/mi. Elev Gain 869 ft. Avg HR 134 bpm. At first I wasn't terribly into this run, but it ended up being fun. It's been a while since I've done any trail running.
I've had a headache all afternoon.
Sunday 5
Resting HR 54. Weight 172.7 lbs. Delta 0.8 lbs. BMI 22.9. Body Fat 8.2 %. Body Water 67.0 %. Sleep 9h 33m. Deep 1h 11m. Light 5h 47m. REM 2h 35m. Awake 5m.
Butterflies Ride
Butterflies for Hope from Haw Ridge parking lot. Relative effort no data, I forgot my HRM. 36.81 mi. Time 2:18:35. Avg Speed 15.9 mph. Elev Gain 1,827 ft. Calories 2,344 C, this seems high to me. Might be due no HRM related.
