Week One Boston Marathon Training
Wednesday 1 New Year's Day
Resting HR 60. Weight 174.6. Sleep 8h 26m. Deep 3h 13m. Light 5h 13m. Awake 8m.
Pre-race Workout
Relative effort 15. The goal was 20 minutes Z2 followed by 20 minutes Z3. The reality was Z2 = 5:47, Z3 = 25:13, Z4 = 6:40. The first 12 minutes of the run my HR was high. I'm guessing HRM issues. 4.32 mi. Time 39:02. Avg Pace 9:02 min/mi. Elev Gain 38 ft. Avg HR 149 bpm.
Calhoun's NYD 5k
Relative Effort 30. Zone 4 81%. The pre-race workout ended about 5 minutes before the race start, and I got out kinda slow. 7:36, 7:22, 7:13. Once I quit looking at pace and switched to the HR view my paces got better. I ran a nice negative split. AG 5. Overall Male 83. Overall 110. No niggles.
Thursday 2
Resting HR 60. Weight 174.4. Sleep 8h 19m. Deep 2h 23m. Light 5h 56m. Awake 16m.
Home - Day 0 - Welcome Home | Yoga With Adriene
Home - Day 1 - Recognize | Yoga With Adriene
Home - Day 0 - Welcome Home | Yoga With Adriene
Home - Day 1 - Recognize | Yoga With Adriene
Friday 3
Resting HR 64. Weight 174.4, I think I'm stuck here. Sleep 7h 23m. Deep 2h 2m. Light 5h 21m. Awake 5m.
Fartlek
Relative effort 64. Pushed the hills. 7.33 mi. Time 1:10:03. Avg Pace 9:34 min/mi. Elev Gain 91 ft. Avg HR 146 bpm.
Saturday 4
Resting HR 65. Weight 173.4. Sleep 8h 17m. Deep 2h 48m. Light 5h 29m. Awake 19m.
Roadkill Long Run
Relative effort 37. 16.00 mi. Time 2:37:57. Avg Pace 9:52 min/mi. Elev Gain 459 ft. Avg HR 138 bpm.
Sunday 5
Resting HR 64. Sleep 9h 24m. Deep 4h 4m. Light 5h 20m. Awake 8m.
Home day 2 - Intend
Home day 2 - Intend
Recovery Run
Relative effort 12. 3.26 mi. Time 30:02. Avg Pace 9:13 min/mi. Elev Gain --. Avg HR 144 bpm.
