Monday 16
Resting HR 61. Weight 173. Sleep 5h 21m. Deep 2h 13m. Light 3h 8m. Awake 5m.
Balter Run
Relative effort . 4.74 mi. Time 45:14. Avg Pace 9:33 min/mi. Elev Gain 187 ft. Avg HR 146 bpm.
Tuesday 17
Resting HR 65. Weight 172.4. Sleep 7h 33m. Deep 2h 52m. Light 4h 41m. Awake 2m.
I wanted to hit the gym today but I was too busy with work. Thankfully it is no-plan plan.
Wednesday 18
Resting HR 63. Weight 174. Sleep 7h 44m. Deep 2h 6m. Light 5h 38m. Awake --. Sleeping has not been great for the past few nights. I really need to go to bed early tonight.
Rita's Loop
Relative effort 18. 20 minutes Z2. 20 minutes Z3. 20 minutes Z2. 6.63 mi. Time 1:00:01. Avg Pace 9:03 min/mi. Elev Gain 179 ft. Avg HR 144 bpm.
Thursday 19
Resting HR 61. Weight 173.2. Sleep 8h 1m. Deep 3h 16m. Light 4h 45m. Awake 7m.
Zwift - London
Relative effort 12. 17.20 mi. Time 1:00:17. Avg Speed 17.1 mph. Elev Gain 433 ft. Avg HR 127 bpm.
Friday 20
Resting HR 67. Sleep 9h 3m. Deep 2h 12m. Light 6h 51m. Awake 2m.
Hill Repeats
Relative effort 12. 4.57 mi. Time 40:01. Avg Pace 8:45 min/mi. Elev Gain 10 ft. Avg HR 142 bpm. I felt great today.
Recovery Run
Relative effort 7. 3.05 mi. Time 30:02. Avg Pace 9:51 min/mi. Elev Gain 39 ft. Avg HR 137 bpm.
Saturday 21
Resting HR 63. Sleep 8h 16m. Deep 2h 51m. Light 5h 25m. Awake 2m.
Long Run
Relative effort 26. 11.60 mi. Time 1:50:57. Avg Pace 9:34 min/mi. Elev Gain 404 ft. Avg HR 138 bpm.
Sunday 22
Resting HR 72. I drank too much or ate too little. Weight 174.8. Sleep 7h 27m. Deep 2h 0m. Light 5h 27m. Awake 3m.
Greenie Ride
Relative effort 7. 7.87 mi. Time 40:26. Avg Speed 11.7 mph. Elev Gain 426 ft. Avg HR 119 bpm.
