Friday 1
Resting HR 62. Weight 169.6. Sleep 8h 6m. Deep 1h 55m. Light 6h 11m. Awake --.
Pre-hab: stretching and mobility for a jacked-up lower back.
Pre-run: LMLS, drills, and stretch.
Easy Run with Strides
Relative effort 56. 4.40 mi. Time 40:02. Avg Pace 9:05 min/mi. Elev Gain 65 ft. Avg HR 147 bpm.
Saturday 2
Still dealing with lower back issue. Resting HR 61. Sleep 7h 22m. Deep 3h 15m. Light 4h 7m. Awake 5m.
Pigeon Forge Half Attempt
My back and calf issues kept me from running the race I wanted. 8.02 mi. Time 1:17:23. Avg Pace 9:39 min/mi. Elev Gain 537 ft. Avg HR 137 bpm.
Sunday 3
Lower back is still in spasm. I haven't had issues this bad, this long, for some time. Resting HR 59. Sleep 8h 1m. Deep 3h 19m. Light 4h 42m. Awake --.
