Sunday 30
Week SEVEN MBM training. Last week was our first 40 mile week. After yesterday's run I focused on hydration and recovery. Niggles: My right achilles might be an issue. It is not sore to touch but I feel something with dorsiflexion. This evening my legs are very achy.
Recovery Run
Miles 3.07. Time 30 minutes. Pace 9:47. This wasn't my best day but the run met its goal. Right achilles is still sore.
Monday 31
This year has gone by so fast. I know we say that all the time but it really feels that way. Maybe it's because we forget things or time flies when we're having fun.
Hank's Easy with Kate and Mark
LMLS and drills. 6 miles. 58 minutes. Pace 9:41. Elevation 167. This was a slow one.
