Monday 24
Week FOUR of Las Vegas RnR half training. First morning in Orlando. I slept surprisingly well.
Morning Easy Run
Five miles. You can't run through City Walk. Average pace 10:10. Best mile 8:37. Elevation 53. Feels like 73. Average HR 130. Zone 1 14% Zone 2 59%.
Tuesday 25
It doesn't seem like I slept as good last night but Garmin Connect says I got more deep sleep.
All day Microsoft Ignite. To bed early.
All day Microsoft Ignite. To bed early.
Wednesday 26
Four Mile "Hot AF" Tempo
1 Up. 4-5 strides. Four mile tempo. Average pace 7:50. Best mile 7:45. Elevation 55. Feels like 77. Average HR 155. Zone 2 22% Zone 3 63%.
Microsoft Ignite, pool, and City Walk. Good times!
Microsoft Ignite, pool, and City Walk. Good times!
Thursday 27
Microsoft Ignite, pool, and City Walk. Recovery!
I just got an email from Peak to Creek saying I've been selected to run their marathon. Unfortunately it's in four weeks.
I just got an email from Peak to Creek saying I've been selected to run their marathon. Unfortunately it's in four weeks.
Friday 28
New idea! Treat every warm up and cool down as a mini workout. Hit weaknesses and areas of interest.
Easy Four
Average pace 8:44. Best mile 8:25. Elevation 65. Feels like 79. Average HR 141. Zone 2 60% Zone 3 19%.
Saturday 29
To my surprise I didn't lose weight on my trip, and I woke up with airplane cough.
Long Run
The cooler temps have me feeling strong. Ten miles. Average pace 8:53. Best mile 8:10. Elevation 260. Feels like 63. Average HR 148. Zone 2 71% Zone 3 28%.
Sunday 30
Plane cough has probably turned into a respiratory infection.
