Friday 1
Massage therapy
Pre-Race Day Shake Out
LMLS. 2 miles with 4 x 20s strides. Still having a slight niggle in my right foot.
Greenway/Road Ride
Travel to Atlanta
Saturday 2
We had a late night, the fire alarm went off in the hotel and we had to get up and go outside. The fire department showed up and after about 30 minutes we were let back in. Sleep was good considering it was a hotel and pre-race night. Up at 5:30, feeling good and ready to go.
Brave's Country 5k
It was pretty humid, but the temps were not too bad. I felt good about my warm and my fitness and hoped for a good finish time. Finishing time went out the window when I discovered the course was one climb after another. Finished 3rd in my age group and 110 over all. I was satisfied. I want more.
