Monday 16
Morning Mobility
Foam roll, trigger ball, and Stick for lower body. Hip flexor stretch
It was unseasonably cold and snowing after work. I decided to go My Run Plan's original schedule of today being a rest day.
It was unseasonably cold and snowing after work. I decided to go My Run Plan's original schedule of today being a rest day.
Tuesday 17
It's 11 o'clock in the a.m. and I'm having my third bout of blurred vision or a migraine aura. The first I experienced on Friday when I got in my car to go pick Justin up for our Ville 2 Ville trip. The second happend Sunday after we got home. I have also been experiencing dizziness upon standing more frequently.
Quarry > Poplar Creek > Wheat
I put in an hour of XC on the MTB. Wheat trail might be ok for hiking/running but it is not for MTB.
Wednesday 18
Evening Run with KTC
Active warm up. 6 miles out on Third Creek. 8:47 pace. 79 degrees with 25 mph winds. Good stretch
I may have ran a little too fast because my legs were extremely tired a few hours post run. Rolling and hip flexor stretch before bed.
Single leg squat, push ups, plank, clams, and single leg bridge. Hip flexor stretch
I may have ran a little too fast because my legs were extremely tired a few hours post run. Rolling and hip flexor stretch before bed.
Thursday 19
Morning FlowSingle leg squat, push ups, plank, clams, and single leg bridge. Hip flexor stretch
Haw Ridge Long Loop
Friday 20
Massage therapy for very tired legs.
Loyston Point MTB
This is a great venue. We did the Loyston loop clockwise and anti-clockwise.
Saturday 21
Longish Run
I went very easy today. 9:30 pace.
Sunday 22
Flow was ok but Hickory was awesome. I hope to ride these soon. My legs felt good today.
