Improve eating habits
- eat salads before dinner
- work toward eliminating sugar
- work toward eliminating sugar
- practice portion control
Get healthy enough to run
Get healthy enough to run
Run more easy miles
- work my way back to running 5 days / week
- get my long run up to 12 miles
Make appointments with my doctor
- Dr. Henderson (done)
- Skin Wellness Center (done)
- find a new GI doc
Begin a vitamin regime
- review
(Celadrin, Fish Oil, L-Glutamine, Magnesium, C, E, Whey Protein, Zinc)
(Caffeine, BCAA, Glutamine, Probiotics, L-Caritin, Calcium, Fish oil, C, E)
(Creatine, Fish oil, Iron, multivitamin/multimineral, Powdered greens, D, Whey protein)
(Celadrin, Fish Oil, L-Glutamine, Magnesium, C, E, Whey Protein, Zinc)
(Caffeine, BCAA, Glutamine, Probiotics, L-Caritin, Calcium, Fish oil, C, E)
(Creatine, Fish oil, Iron, multivitamin/multimineral, Powdered greens, D, Whey protein)
Understand what is meant by mindful meditation
Run healthy
- stretch 15' daily
- be more mindful of post race and workout recovery
Strength train
- strength train 2 times a week
- lift after hard workouts
- incorporate olympic lifts
