Monday 4
Hip and knee mobility x 3
Eccentric calf knee straight 2 x 15
Eccentric calf knee bent 1 x 15
Eccentric calf knee straight 2 x 15
Eccentric calf knee bent 1 x 15
Haw Ridge Low Gap Loop
I felt stronger today.
Tuesday 5
Hip and knee mobility x 3
Eccentric calf knee straight 2 x 15
Eccentric calf knee bent 1 x 15
Heavy storms kept me from running today, but I began packing for Blue Ridge.
Eccentric calf knee straight 2 x 15
Eccentric calf knee bent 1 x 15
Heavy storms kept me from running today, but I began packing for Blue Ridge.
Wednesday 6
Hip and knee mobility x 3
Eccentric calf knee straight 2 x 15
Eccentric calf knee bent 2 x 15
Physical Therapy - 2 miles on the Alter G. Total Gym calf press, eccentric calf, hip extension, Swiss ball squats, single leg balance. THe plan is to continue forward with the exercises I've been given and focus on lengthening my stride on the right.
Yoga - Pints and poses at CPHV
Eccentric calf knee straight 2 x 15
Eccentric calf knee bent 2 x 15
Physical Therapy - 2 miles on the Alter G. Total Gym calf press, eccentric calf, hip extension, Swiss ball squats, single leg balance. THe plan is to continue forward with the exercises I've been given and focus on lengthening my stride on the right.
2 Up, 4 MP, 1 Down
Drills and LS. MP splits 8:19, 8:18, 8:17, 8:15. SAM 2 sets of single leg squats
Thursday 7
Travel to West Jefferson to race the Blue Ridge Relay.Friday 8
We were up early to travel to Grayson Highlands State Park. At 6:00 a.m. we began our attempt of the Blue Ridge Relay. I had legs 3, 12, 21, and 30.
Leg 3
7:38 a.m. begin time. 367 elev gain. 8:45 pace
Leg 12
2:42 p.m. begin time. 607 elev gain. 8:52 pace
Leg 21
10:42 p.m. begin time. 1194 elev gain. 9:49 pace
Saturday 9
Leg 30
7:24 a.m. begin time. 161 elev gain. 8:16 pace
