Monday 28
Yesterday evening I noticed bruising on my left medial lower leg, just above my ankle. I was beyond frustrated, thinking it was related to my achilles injury. This morning, while foam rolling, I discover a similar bruise on the lateral side. This makes me feel a bit better because I now believe the bruising is from Friday's massage therapy.
Day 9 eccentric calf challenge = 50
Gym session -
Day 9 eccentric calf challenge = 50
Gym session -
Bike 15 minutes
15 minutes of (4 circuits)
Kettlebell squat press 8 #30, Kettlebell swing 5 #30, Eccentric calf 10, Pull-ups 3, Push-ups 10
Kettlebell squat press 8 #30, Kettlebell swing 5 #30, Eccentric calf 10, Pull-ups 3, Push-ups 10
Evening Ride
1 hour ride at Cherokee Blvd.
Tuesday 29
Day 10 eccentric calf challenge = 10
Haw Ridge Outer Loop
I had a fall, but I think my achilles held up OK.
Wednesday 30
Rest and recovery day. Morning hot tub. XT and yoga on tap for lunch and evening.
Day 10 eccentric calf challenge = 30
Gym session -
Bike 15 minutes
Day 10 eccentric calf challenge = 30
Gym session -
Bike 15 minutes
Hammer Ground based row# #80 3x8, Step-ups 3x7, Hammer Ground Based Decline #70 3x6, Push Press #95 3x3, Plank (front and side) 1:40, and clams 25
Resistance Loop Band exercises for shoulders and hips
Resistance Loop Band exercises for shoulders and hips
Thursday 31
Day 11 eccentric calf challenge = 10
I didn't sleep to well last night, up at 2 and 4. My plan to run before work was trashed.
Safe Sets volleyball. Tournament night two, one and done. (Games YTD 137)
SAM (single leg squats 2x10, push-ups 2x10, planks)
My left achilles was a minor problem.
Safe Sets volleyball. Tournament night two, one and done. (Games YTD 137)
2 Up, 3 MP, 2 Down
LMLS. 8:21, 8:16, 8:09.SAM (single leg squats 2x10, push-ups 2x10, planks)
My left achilles was a minor problem.
