THREE 26 - 31

Sunday 26

Today I begin a 30 day no chips or popcorn trial. I'll update periodically.

Hank's Loop

LMLS. Tired legs run (9:07 pace with a few walk breaks). Stretch.

Volleyball (Pandemonium) - This game was not good. We won 2 - 0. (Games YTD 29)

Monday 27

Another night of poor sleep.

Gym session -
Warm up:

1. Push-ups 10
2. Shoulder combo #10 10
3. Pull-ups 5
4. Back extension 10

Strength:

1. Cleans (working on form from the floor) #95 3/2
2. Hang clean #115 3, #130 2
3. Squats #135 5, #175 3, #195 2 (not very deep)
4. Calf press #160 2/20
5. Low pulley single arm #45 3/5

Core / mobility:

1. Foam roll
2. Hip opening
3. Plank to down dog

Tuesday 28

Three days and no chips. Yesterday I went to the grocery store and walking past the chips gave me issues. I have a problem.

Morning flow - Foot Rx. Foam roll

I'm 5 days out from the Cherry Blossom 10 Mile Run. I guess I'm fit, but a bit tired. 

Hank's Loop

LMLS and drills. 6 miles with 4 x 30 second strides on very tired legs. Tomorrow is my last quality workout till Sunday, really just a tune up. 

Wednesday 29

Morning flow - Rope stretching.

Day 4 and no chips and salty snacks. CA (Chips Anonymous).

4 days until the CUCB 10 Mile Run. I'm ready.

Track Session

LMLS. Drills. 1 up. 5 x 800m (3:39, 3:42, 3:39, 3:41, 3:25). I had some right hamstring tightness during the cool down.

Rope AIF and hip opening.

Thursday 30

Morning flow - Foam roll and hip opening. I'm having right hamstring tightness today. I may have to cancel my run.

Easy Run

LMLS. Drills. 4 easy. I almost didn't run today but decided last minute to give it a shot. I went well for a tired legs run.

Friday 31

Travel to D.C.