Sunday 20
Recovering from yesterday's half trying not to overeat.
Monday 21
Morning flow. Foot Rx.
I'm not sure why, but I scheduled an appointment with Dr. Henderson for tomorrow. I had discomfort in my right testicle and now I have a lump below my scrotum. This sucks, but it is better to know than not.
Race pace. LMLS. .4 up. 10 minute at 7:45. 3 minutes easy. 3 minutes at 7:05. 3 minutes easy. 4 x 30 seconds pick ups. SAM Phase 1 Hard.
I'm not sure why, but I scheduled an appointment with Dr. Henderson for tomorrow. I had discomfort in my right testicle and now I have a lump below my scrotum. This sucks, but it is better to know than not.
Race pace. LMLS. .4 up. 10 minute at 7:45. 3 minutes easy. 3 minutes at 7:05. 3 minutes easy. 4 x 30 seconds pick ups. SAM Phase 1 Hard.
Tuesday 22
Volunteered for KTC Turkey Trot packet pick up tonight.
Wednesday 23
Thursday 24
KTC Turkey Trot. A new over fifty PR 21:43. This was my first time under 22 since 1997. My pace was 6:59 and still was 5th in my age group.
Friday 25
Race and Thanksgiving overeating recovery. Unfortunately the overeating continues.
Saturday 26
Long run. LMLS. 6 miles.
