EIGHT 8 - 14 (22.19 / 16.42) Haw Ridge Trail Race

Monday 8

Haw Ridge Trail Run. I was a little faster, but I missed a turn and got lost. The section after the Saddle trail gets me every time.
Yoga Day 8

Tuesday 9

Volleyball (Spiked Punch). We won 3-0 and played much better than last week. Unfortunately the opposing team didn't present too much of a challenge. I wore a thumb splint and that saved my thumb.
Yoga Day 9

Wednesday 10

Evening run. LM and LS. 6 miles with 4 x 100m strides. Stretch. The second toe on my left foot took a beating on today's run and I'm sure why. The nail is bruised and sore.
Yoga Day 10

Thursday 11

North Boundary Trail Run. LS, Squats, and lunges. This was an easy out and back with Justin, around 2.5 miles.
Yoga Day 11

Friday 12

Recovery. I missed yoga day 12.

Saturday 13

Haw Ridge Trail Race. The second toe on my left foot is losing it's nail. 

Sunday 14

Oak Ridge Cycling. It is time for a little break from running. I've raced the past 6 weeks.