Monday 28
Morning run with the Roadkill and Justin. We did the 9.3 mile loop at the North Boundary. We set a 2 minute PR even with a good deal of walking. This run got me to over 1200 miles for the year and my second 1000+ year.
Tuesday 29
XT strength. Push ups, squats, sit ups 4 x 10.
Wednesday 30
XT strength. Hip extension, pull downs, chest press, shoulder press 3 sets of each. Pull ups (reverse grip, reverse grip narrow, narrow grip, normal 1 set of 3 each).
XT. Les Mills RPM Express 30 minutes spin.
Travel to Nashville.
Thursday 31
Morning run Nashville East Side. Justin and I ran to the Nashville Running Company's east side store. This was a nice destination run and a good way to start the last day of 2015.
END OF 2015
- 1204.86 miles ran (most miles ran in a year and my second year over 1000 miles)
- 3, 50+ PRs (10k, 8k, and 1500m)
- only 1 minor injury
- started taking yoga and spin classes
- ran races in Atlanta, GA and Albuquerque, NM
- completed 30 day Ab and Squat Challenge
- completed 30 day Arm Challenge
