Monday
I finally finished my travels today. I've been gone since April 26th. My travels have taught me something, I love East Tennessee.
Evening run. Leg swings, lunge matrix, 5 miles easy with 4 x 100m strides (average pace 9:12). Everything felt great.
Before bed yoga.
Before bed yoga.
Tuesday
I slept good last night.
Noon XT. 20 minute circuit of strength training.
Evening run. Leg swings, lunge matrix, 6 miles with a slight pick up on the last mile with 4 x 100m strides. Stretch.
Wednesday
I think I forgot to take my sleep aid and I woke up at 3. I was able to nap till 4:30.
Morning flow. FitStar - hip and balance. I need lots of balance work. Hot tub 20 minutes.
Track session. Warm up 2k and 8 x 100m strides. 4 x 800m. Cool down 2k. Stretch.
Track session. Warm up 2k and 8 x 100m strides. 4 x 800m. Cool down 2k. Stretch.
Thursday
Slept great.
Morning flow. Yoga.
Morning flow. Hot tub.
Morning run. LM, LS, hip flexor and quad stretches. 4.3 miles with 4 x 100m strides.
Strength session. GSM, leg curl #20 x 12, pull downs #120 3 x 5, FreeMotion calf press #120 3 x 12, FreeMotion chest #50, 60, 70 3 x 5, Squat Machine #180 x 12, FreeMotion shoulder #35, 3 x 5. Stretch.
Massage therapy. We focused on aggressive hip stretching.
Massage therapy. We focused on aggressive hip stretching.
Saturday
Morning run with Roadkill Runners. LM, LS, 8 miles. This is the strongest I've felt in a while.
Sunday
I was very low energy and sleepy following lunch today. I should no longer eat a whole GF pizza from Maddios. It has way too many calories and leaves me feeling lethargic.
Volleyball.
