Week of April 6 - 11
Monday
Morning flow. Clams 30, bridge 20, plank 30 ct., push ups 15 and yoga.
Noon run. D-Flex, squats 15, lateral lunge 10, drills. 5 miles easy with strides. GSM. Pull downs #100, 120, 140, 3 x 5. Calf press #140 3 x 10. Stretch.
My left calf has started tightening up since running.
No before bed stretching but I did some foam roll for my sore left calf.
Hydration 4/5
Noon run. D-Flex, squats 15, lateral lunge 10, drills. 5 miles easy with strides. GSM. Pull downs #100, 120, 140, 3 x 5. Calf press #140 3 x 10. Stretch.
My left calf has started tightening up since running.
No before bed stretching but I did some foam roll for my sore left calf.
Hydration 4/5
Tuesday
I woke up again at 4 a.m., I was able to get back to sleep with little trouble.
Morning flow. Yoga.
Track Session. Warm up: D-Flex, squats 10, 1200m and 8 x 100m. 2 x 1k (4:30.0, 4:30.8), 2 x 800m (3:36.4, 3:35.9), 2 x 600m (2:38.3, 2:35.9). Cool down: 1200m.
Hydration 4/5
Before bed stretch.
Track Session. Warm up: D-Flex, squats 10, 1200m and 8 x 100m. 2 x 1k (4:30.0, 4:30.8), 2 x 800m (3:36.4, 3:35.9), 2 x 600m (2:38.3, 2:35.9). Cool down: 1200m.
Hydration 4/5
Before bed stretch.
Wednesday
Recovery day.
Morning flow. Clams 20, push ups 15, plank 30 ct., bridge 5 (I'm feeling popping in my left knee) and yoga.
Bowling. 153 and 104.
Morning flow. Clams 20, push ups 15, plank 30 ct., bridge 5 (I'm feeling popping in my left knee) and yoga.
Bowling. 153 and 104.
Hydration 4/5
No before bed stretching.
No before bed stretching.
Thursday
I woke too early and it wrecked my plans to run this morning. Just as well, my left knee and hip are complaining at today.
Hydration 3/5
Friday
We made to Herndon!
Morning run. 50 minutes of speed play on the TM.
Hydration 4/5
Saturday
Today we walked DC approximately 6 miles.
Hydration 1.5/5
Hydration 1.5/5
Sunday
Returned home from Justin's, I'm tired.
Hydration 4/5
Hydration 4/5
Summary
I had no further issues with my calf. I did experience some left heel pain at the end of a couple runs. Travel wreaked havoc on my diet, but it was fun and worth it.
