Sport cord pull down 2 x 15, dumbbell high pull 20# 2 x 15, Med ball squat 2 x 15
push ups 2 x 15, pull ups 2 x 10, step up 2 x 12
walking lunge with med ball 2 x 12, dumbbell shoulder press 20# 2 x 15, row 30# 2 x 15
Core - abs
Right calf pretty sore, too sore to run.
