100622

am -
easy run - 34'
stretch + ice

noon -
Breathe-downs -45,65,85,105#
Dumb bell press 6-8 -35#
Side to side 2
[Dumb bell Bench 8-10 -45# + Leg extension 10 + Leg curl 10] x 3 sets
Stretch & foam roll

pm -
volleyball