090511 & 090512

Saw a massage therapist today for my calf issues. I never realized how messed up they were.

Gym - Bike x 10 minutes, Elliptical x 5 minutes, C2 x 1000 meters
Bench 135 x 10, 155 x 8, 175 x 4
Seated row 170 x 8 x 3
Nautilus abs 3 x 10