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[182.2] Warm up Ellipitical x 5 minutes, C2 x 500 meters Dumb bell swings 25# 3 x 10 Push jerk 95, 115, 135, 155, 160 (1 rm), 165 no lock out Track workout Warm up 10 minutes 200 meters x 8 40 - 42 seconds final 39 seconds